{"id":575,"date":"2024-02-06T11:38:12","date_gmt":"2024-02-06T09:38:12","guid":{"rendered":"https:\/\/ammosecoresidence.com\/?p=575"},"modified":"2024-02-06T12:07:59","modified_gmt":"2024-02-06T10:07:59","slug":"poia-i-sosti-diatrofi-stin-triti-ilikia","status":"publish","type":"post","link":"https:\/\/ammosecoresidence.com\/de\/poia-i-sosti-diatrofi-stin-triti-ilikia\/","title":{"rendered":"Was ist die richtige Ern\u00e4hrung im dritten Lebensalter?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Was sind die Probleme \u00e4lterer Menschen?&nbsp;<\/h2>\n\n\n\n<p>Viele der Probleme, mit denen \u00e4ltere Menschen konfrontiert sind, werden entweder direkt oder\nindirekt durch schlechte Ern\u00e4hrung versch\u00e4rft. In der Regel handelt es sich um eine\nunzureichende Zufuhr von wichtigen N\u00e4hrstoffen, Ballaststoffen und Wasser.\nGesundheitsprobleme wie Herz-Kreislauf-Erkrankungen, Osteoporose, Diabetes,\nNierenerkrankungen und sogar Krebs werden durch Lebensmittel beeinflusst, die von \u00e4lteren\nMenschen konsumiert oder nicht konsumiert werden.<\/p>\n\n\n\n<p>Neben dem Mangel an Informationen und der falschen Auswahl von Lebensmitteln scheint sich\nauch die weltweite Wirtschaftskrise auf die Ern\u00e4hrung \u00e4lterer Menschen ausgewirkt zu haben.\nNiedrige Renten und st\u00e4ndige Preiserh\u00f6hungen bei verschiedenen Produkten und\nDienstleistungen haben dazu gef\u00fchrt, dass \u00e4ltere Menschen an der Ern\u00e4hrung sparen, um zu\n\u00fcberleben.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Die Ern\u00e4hrungspyramide f\u00fcr \u00e4ltere Menschen<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>St\u00e4rkegruppe<\/strong><\/h3>\n\n\n\n<p>Senioren haben wie jedes Alter ihre eigenen Ern\u00e4hrungsbed\u00fcrfnisse. Die Ern\u00e4hrungspyramide f\u00fcr Senioren betont, dass sie t\u00e4glich mindestens sechs Portionen st\u00e4rkebasierter Produkte wie Brot, M\u00fcsli, Reis, Nudeln und Kartoffeln zu sich nehmen sollten, wobei der Schwerpunkt auf Vollkorn und Roggen liegt, die Ballaststoffe liefern, die f\u00fcr eine ordnungsgem\u00e4\u00dfe Darmfunktion notwendig sind .<\/p>\n\n\n\n<p>St\u00e4rkehaltige Produkte sind zudem recht g\u00fcnstig im Preis und das ganze Jahr \u00fcber im Handel erh\u00e4ltlich. Sie bieten zahlreiche Vitamine und N\u00e4hrstoffe, sind fett- und natriumarm und sch\u00fctzen so vor Hyperlipid\u00e4mie und Bluthochdruck.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gruppe von Obst und Gem\u00fcse<\/strong><\/h3>\n\n\n\n<p>Obst und Gem\u00fcse enthalten ebenfalls wertvolle Vitamine, Antioxidantien, die den K\u00f6rper vor\nKrebs sch\u00fctzen, und Ballaststoffe, die Verstopfung und Magen-Darm-Problemen entgegenwirken.\nSenioren sollten t\u00e4glich drei oder mehr Portionen Gem\u00fcse und zwei oder mehr Portionen Obst\nessen. Besonderer Wert sollte auf dunkelgr\u00fcnes, orangefarbenes, gelbes und rotes Obst und\nGem\u00fcse gelegt werden. Sie bevorzugen frisches, saisonales Obst und Gem\u00fcse, das mehr\nN\u00e4hrstoffe enth\u00e4lt und preiswerter ist als Obst und Gem\u00fcse au\u00dferhalb der Saison. Auch\nstandardisierte und vorgekochte Produkte haben einen geringeren N\u00e4hrwert und einen h\u00f6heren\nPreis<\/p>\n\n\n\n<p>Werfen Sie Gem\u00fcseabf\u00e4lle nicht weg. Sie k\u00f6nnen daraus eine leckere Gem\u00fcsesuppe zubereiten,\ndie ein leichtes und sehr gesundes Abendessen sein kann. \u00c4ltere Menschen k\u00f6nnen ihr Obst und\nGem\u00fcse auf dem Markt einkaufen, denn dort gibt es eine gro\u00dfe Auswahl und verschiedene\nPreise, so dass sie je nach ihrer finanziellen Situation w\u00e4hlen k\u00f6nnen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Milchgruppen<\/strong><\/h3>\n\n\n\n<p>Milchprodukte sollten fettarm sein und bei mindestens drei Portionen pro Tag liegen. Sie k\u00f6nnen\nfrische Milch und Joghurt w\u00e4hlen, die Kalzium enthalten und eine leichte und preiswerte\nAbendmahlzeit sein k\u00f6nnen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fleischgruppen<\/strong><\/h3>\n\n\n\n<p>F\u00fcr die Fleischgruppe empfiehlt die Ern\u00e4hrungspyramide drei Portionen pro Tag. Zu dieser\nGruppe geh\u00f6ren Fisch, Gefl\u00fcgel, rotes Fleisch und H\u00fclsenfr\u00fcchte. Bevorzugen Sie den h\u00e4ufigen\nVerzehr von H\u00fclsenfr\u00fcchten, die weniger kosten und mehr Ballaststoffe enthalten, die dazu\nbeitragen, das Auftreten von Herz-Kreislauf-Erkrankungen und Diabetes zu verringern. Fisch ist\nwegen der darin enthaltenen Omega-3-Fetts\u00e4uren eine sehr gesunde Wahl. Sie sind jedoch sehr\nteuer und werden von \u00e4lteren Menschen nur selten in ihren Speiseplan aufgenommen. Eine gute\nund preiswerte Alternative ist gefrorener Fisch, der einen hohen N\u00e4hrwert hat, vor allem, wenn er\ndirekt nach dem Fang eingefroren wurde.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zusammengefasst...<\/strong><\/h2>\n\n\n\n<p>Alle Lebensmittel haben ihre eigenen spezifischen N\u00e4hrstoffe. Auch wenn die Wahl auf der\nGrundlage der wirtschaftlichen Kosten jedes Lebensmittels getroffen wird, m\u00fcssen wir darauf\nachten, dass es eine Vielfalt gibt und Lebensmittel aus allen Lebensmittelgruppen w\u00e4hlen.<\/p>\n\n\n\n<p><em>Bildquelle: www.bigstockphoto.com<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>GEORGIA ISARI<\/strong><\/p>\n\n\n\n<p><em>Klinische Di\u00e4tassistentin - Ern\u00e4hrungsberaterin<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03bf\u03b9\u03ac \u03ad\u03b9\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03af\u03c4\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2;&nbsp; \u03a0\u03bf\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03bf\u03b9&#8230;<\/p>","protected":false},"author":1,"featured_media":576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-575","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tips"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a0\u03bf\u03b9\u03b1 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03c4\u03c1\u03af\u03c4\u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1; 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