We have all heard many times that to live a long and meaningful life one needs to keep the mind alert and the body moving. In addition, quality sleep, healthy eating and activity at all levels are also beneficial. However, one of the most critical elements that will lead to a good life in the Third Age is good and meaningful care of the elderly according to their personal needs and difficulties.
The importance of a good support system
We all need our support systems at all ages. But seniors need to have a close network because of the help they need. Seniors who no longer drive, for example, depend on others for many basic needs, such as shopping, groceries or a visit to a doctor. They may also need help with cooking, housework or even taking care of their personal hygiene. Others may struggle with other types of issues such as paying bills, maintaining property, or other related tasks. In any case, all research shows that older people who have strong support networks have much better mental and physical health.
Elderly care can be provided:
*From a caregiver - an old man, chosen either by the elderly person himself - if his health condition allows - or by his family. It is understandable and clear that it is quite difficult to find the right, trustworthy and qualified carer – elder. https://www.grandmama.gr/ can be a very good and reliable helper in trying to find carer - elderly person that will suit each case.
*From relatives and friends, with whom maintaining good relations is of prominent importance in every phase of our lives but especially in the Third Age.
Of course, it all has to do with the level of care a person needs as depending on the difficulties, elderly care can be provided through different channels.
Of course, there is also the relevant care from the state which, depending on the personal difficulties that someone may be facing, offers some help, such as tax exemptions, some financial aid or even a personal assistant. However, in order for someone to have access to all or some of them - depending on the needs, which the State will recognize as having, it is necessary to have the official certification of the disability through the Disability Certification Center (KEPA). To fill out the application, which may present particularities depending on each case, one can seek the relevant help at https://www.grandmama.gr/services/11-pistopoihsh-kepa
The importance of personal relationships
Having a meaningful social life with people close to us who support and listen to us can have a significant impact on our overall health outcomes. Scientists are closely studying some cultures with some of the longest average life spans in the world, the so-called blue zones, one of which is our own Ikaria. In these cultures activity, nutrition and close relationships are at the center of an elderly person's daily life.
Friendship is important at any age
Regardless of family relationships, we all do better when we have close friends. Loneliness is not always improved through family ties, while close friendships affect loneliness, health and well-being. Research shows that people live longer and are healthier if they have a supportive network of friends, and it's even better if friends are close by. Impressively, when we have friends as neighbors, our health and happiness increase by 25%.
Source: grandmama.gr
