{"id":575,"date":"2024-02-06T11:38:12","date_gmt":"2024-02-06T09:38:12","guid":{"rendered":"https:\/\/ammosecoresidence.com\/?p=575"},"modified":"2024-02-06T12:07:59","modified_gmt":"2024-02-06T10:07:59","slug":"poia-i-sosti-diatrofi-stin-triti-ilikia","status":"publish","type":"post","link":"https:\/\/ammosecoresidence.com\/fr\/poia-i-sosti-diatrofi-stin-triti-ilikia\/","title":{"rendered":"Quelle est la bonne alimentation \u00e0 un \u00e2ge avanc\u00e9?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Quels sont les probl\u00e8mes rencontr\u00e9s par les personnes \u00e2g\u00e9es ?&nbsp;<\/h2>\n\n\n\n<p>De nombreux probl\u00e8mes rencontr\u00e9s par les personnes \u00e2g\u00e9es sont exacerb\u00e9s, directement ou indirectement, par une mauvaise alimentation. Il s\u2019agit g\u00e9n\u00e9ralement d\u2019un apport insuffisant en nutriments essentiels, en fibres et en eau. Les probl\u00e8mes de sant\u00e9 tels que les probl\u00e8mes cardiovasculaires, l\u2019ost\u00e9oporose, le diab\u00e8te, les maladies r\u00e9nales et m\u00eame le cancer sont affect\u00e9s par des aliments couramment consomm\u00e9s ou non par les personnes \u00e2g\u00e9es.<\/p>\n\n\n\n<p>Outre le manque d\u2019information et les mauvais choix alimentaires, il semble que la crise \u00e9conomique mondiale ait \u00e9galement affect\u00e9 l\u2019alimentation des personnes \u00e2g\u00e9es. Les faibles retraites et la hausse continue des prix de divers produits et services ont conduit les personnes \u00e2g\u00e9es \u00e0 r\u00e9duire leur alimentation pour survivre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La pyramide nutritionnelle des personnes \u00e2g\u00e9es<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Groupe d'amidon<\/strong><\/h3>\n\n\n\n<p>Les seniors, comme tout \u00e2ge, ont leurs propres besoins nutritionnels. La pyramide nutritionnelle des personnes \u00e2g\u00e9es souligne qu'elles doivent consommer quotidiennement au moins six portions de produits \u00e0 base d'amidon, comme le pain, les c\u00e9r\u00e9ales, le riz, les p\u00e2tes, les pommes de terre, en mettant l'accent sur les c\u00e9r\u00e9ales compl\u00e8tes et le seigle, qui fournissent des fibres n\u00e9cessaires au bon fonctionnement de l'intestin.<\/p>\n\n\n\n<p>Les produits f\u00e9culents sont \u00e9galement tr\u00e8s \u00e9conomiques et sont disponibles dans le commerce toute l\u2019ann\u00e9e. Ils offrent plusieurs vitamines et nutriments, tout en \u00e9tant faibles en gras et en sodium, prot\u00e9geant ainsi de l'hyperlipid\u00e9mie et de l'hypertension.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Groupe de fruits et l\u00e9gumes<\/strong><\/h3>\n\n\n\n<p>Les fruits et les l\u00e9gumes contiennent \u00e9galement de pr\u00e9cieuses vitamines, des antioxydants qui prot\u00e8gent l\u2019organisme contre le cancer et des fibres qui combattent la constipation et les probl\u00e8mes gastro-intestinaux. Les personnes \u00e2g\u00e9es devraient manger au moins trois portions de l\u00e9gumes et au moins deux portions de fruits chaque jour. Un accent particulier doit \u00eatre mis sur les fruits et l\u00e9gumes vert fonc\u00e9, orange, jaune et rouge. Vous pr\u00e9f\u00e9rez les produits frais de saison, qui contiennent plus de nutriments et vous les trouvez \u00e0 un prix inf\u00e9rieur aux produits hors saison. De plus, les plats standardis\u00e9s et pr\u00e9cuits ont une valeur nutritionnelle inf\u00e9rieure et un prix plus \u00e9lev\u00e9.<\/p>\n\n\n\n<p>Ne jetez pas les restes de l\u00e9gumes. Vous pouvez les utiliser pour pr\u00e9parer une bonne soupe de l\u00e9gumes qui peut constituer un d\u00eener l\u00e9ger et tr\u00e8s sain. Les personnes \u00e2g\u00e9es peuvent choisir d'acheter leurs fruits et l\u00e9gumes au march\u00e9 car il y en a une vari\u00e9t\u00e9 et on peut les trouver \u00e0 diff\u00e9rents prix afin qu'elles puissent choisir en fonction de leur situation financi\u00e8re.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Laitages<\/strong><\/h3>\n\n\n\n<p>Les produits laitiers doivent \u00eatre faibles en gras et servir au moins trois portions par jour. Vous pouvez choisir du lait frais et du yaourt qui contiennent du calcium et qui peuvent constituer un repas l\u00e9ger \u00e0 faible co\u00fbt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Groupe de viande<\/strong><\/h3>\n\n\n\n<p>Pour le groupe viande, la pyramide alimentaire recommande trois portions par jour. Ce groupe comprend le poisson, la volaille, la viande rouge et les l\u00e9gumineuses. Vous pr\u00e9f\u00e9rez une consommation fr\u00e9quente de l\u00e9gumineuses moins ch\u00e8res et contenant plus de fibres, qui contribuent \u00e0 r\u00e9duire l\u2019incidence des maladies cardiovasculaires et du diab\u00e8te. Le poisson est un choix tr\u00e8s sain en raison des acides gras om\u00e9ga-3 qu\u2019il contient. Mais ils co\u00fbtent cher et les personnes \u00e2g\u00e9es les incluent rarement dans leur alimentation. Une option int\u00e9ressante et bon march\u00e9 est le poisson congel\u00e9, qui a une grande valeur nutritionnelle, surtout s'il a \u00e9t\u00e9 congel\u00e9 imm\u00e9diatement apr\u00e8s sa capture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>En conclusion\u2026<\/strong><\/h2>\n\n\n\n<p>Tous les aliments ont chacun leurs propres nutriments distincts. M\u00eame si le choix se fait en fonction du co\u00fbt \u00e9conomique de chaque aliment, il faut faire attention \u00e0 ce qu'il y ait de la vari\u00e9t\u00e9 et choisir des aliments dans tous les groupes alimentaires.<\/p>\n\n\n\n<p><em>Photo source: www.bigstockphoto.com<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>GEORGIA ISARI<\/strong><\/p>\n\n\n\n<p><em>Di\u00e9t\u00e9tiste clinicienne \u2013 Nutritionniste<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03bf\u03b9\u03ac \u03ad\u03b9\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03af\u03c4\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2;&nbsp; \u03a0\u03bf\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03bf\u03b9&#8230;<\/p>","protected":false},"author":1,"featured_media":576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-575","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tips"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a0\u03bf\u03b9\u03b1 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03c4\u03c1\u03af\u03c4\u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1; 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